Counseling for Anxiety

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If this sounds like you, let us help. We offer the most effective forms of treatment, to get the relief from anxiety that you deserve.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness, or being tense
  • Irritability
  • Feelings of danger, panic, or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas; a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
  • Headaches, stomach aches, chronic pain

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, we invite you to contact us today.

About the Author

Jessica C. Gregg, LPCS

Jessica C. Gregg, LPCS, is a Licensed Professional Counselor Supervisor and the founder of the Center for Improving Relationships in Mt. Pleasant, South Carolina. She specializes in couples counseling, sex therapy, and Emotionally Focused Therapy (EFT), helping partners and individuals strengthen communication, rebuild trust, and deepen emotional connection.

Jessica holds a Master’s in Counseling from The Citadel and a Master’s in Human Development from the Bank Street Graduate College of Education in New York City, where she focused on attachment across the lifespan. With over 20 years of experience, she brings both clinical expertise and warmth to her work—helping clients understand their emotions, repair patterns of disconnection, and create relationships that feel safe, supportive, and real.

About the Center for Improving Relationships

At the Center for Improving Relationships, we believe connection is at the heart of well-being. Our therapists help individuals and couples in Mt. Pleasant and throughout South Carolina build stronger, more fulfilling relationships with partners, family, coworkers, and, most importantly, with themselves. Whether you are working on communication, rebuilding trust, or exploring personal growth, you deserve relationships that feel supportive, safe, and real.

Not Just for Couples

While many people come to us for couples counseling, our work reaches far beyond romantic partnerships.
We help people recognize and heal patterns that appear across all relationships, including those with friends, family, coworkers, and their own inner world.

Therapy offers a space to understand yourself more deeply, communicate with greater compassion, and create connection in every part of your life.

Therapy in Mt. Pleasant, SC

We offer in-person counseling in Mt. Pleasant and Charleston, as well as online therapy throughout South Carolina. Our services include: 

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Please note, we do not accept insurance and our rates start at $195/session.