Something is holding you back. Low self-esteem, uncertainty, and self-doubt are ruining your relationships. It feels like you’re not good enough for others, always putting them first and forgetting about yourself. You’re not alone.

So many people just like you feel like they’re pretending to be someone else just to keep the world around them together, only to end up feeling exhausted and disconnected from their true selves.

As a therapist who specializes in working with women and couples, I understand you deeply.

Whether it’s anxiety, trauma, depression, sleep disorders, or relationship concerns, my goal is to help you navigate these issues in a safe and supportive environment.

Through a collaborative effort, I’ll get to know the specific challenges you face along with your best hopes. Drawing from my toolbox of evidence based therapies, we will work towards your goals together using a transparent process.

My experience is that clients are able to find relief even when they are facing avoided emotions; because they are being authentic and simultaneously feeling supported, validated, and cared for.