Blog - Center For Improving Relationships

Wellness Library

Browse our collection of self-help guides, articles, and resources for couples and individuals.

Couple sitting together on a bench overlooking mountains and a lake, symbolizing emotional connection in relationships.

5 Signs Your Relationship Could Benefit from Couples Counseling

Smiling couple relaxing on a couch, talking and reading together after de-escalating a conflict at home.

How to De-Escalate Relationship Conflicts at Home: 6 Therapist-Backed Strategies

Close-up of couple holding hands, symbolizing rebuilding trust after infidelity

How to Rebuild Trust After Infidelity

Couple sitting on a sofa having a relaxed conversation at home

The Role of Communication in Relationships: Why It Matters More Than You Think

Discernment Counseling vs. Couples Counseling: Which Is Right for You?

Happy couple laughing together in water representing closeness and emotional intimacy

What Is Emotionally Focused Therapy (EFT) and How Can It Help Couples?